2012-03-11 北京雜技團在巴黎演出

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2012-03-11 空肚吃水果有助排毒

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Eating Fruit on an empty stomach
Dr Stephen Mak  treats terminal ill cancer patients by "un-orthodox" way and many patients recovered. He explains: before he is using solar energy to clear the illnesses of his patients.  He believes on natural healing in the body against illnesses. See the article below.

As of late, my success rate in curing cancer is about 80%. Cancer patients shouldn't die. The cure for cancer is already found. It is whether you believe it or not. I am sorry for the hundreds of cancer patients who die under the conventional treatments.

Thanks and GOD BLESS.

Dr Stephen Mak

EATING FRUIT...

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTYSTOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit.  The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.  In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil....

So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!

Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.  If you have mastered the correct way of eating fruits, you have the SECRET of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.  If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI:  Tiny but mighty. This is a good source of POTASIUM, MAGNESIUM, VITAMIN E & FIBER.   Its VITAMIN C content is twice that of an orange.  

APPLE:  An apple a day keeps the doctor away?  Although an apple has a low VITAMIN C content, it has antioxidants & flavonoids which enhances the activity of VITAMIN C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY:  Protective Fruit.  Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE:  Sweetest medicine.  Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON:  Coolest thirst quencher.  Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system.  They are also a key source of lycopene  —  the cancer fighting oxidant.    Other nutrients found in watermelon are      VITAMIN C & POTASIUM.

GUAVA & PAPAYA:   Top awards for vitamin C.   They are the clear winners for their high VITAMIN C content…  Guava is also rich in FIBER, which helps prevent constipation.       PAPAYA is rich in CAROTENE; this is good for your eyes.

Drinking Cold water after a meal = CANCER!   Can u believe this????   For those who like to drink cold water, this article is applicable to you.   It is nice to have a cup of cold drink (water or juice)  after and/or during a meal.   However, the cold water will solidify the oily stuff that you have just consumed.    It will slow down the digestion.   Once this 'sludge' reacts with the acid,  it will break down and be absorbed by the intestine faster than the solid food.  It will line the intestine.  Very soon, this will turn into fats and lead to cancer.   It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks……..   HEART  ATTACK  PROCEDURE':            (THIS IS NOT A JOKE!)   Women should know that not every heart attack symptom is going to be the left arm hurting.   Be aware of intense pain in the jaw line.  You may never have the first chest pain during the course of a heart attack.   Nausea and intense sweating are also common symptoms.   Sixty percent of people who have a heart attack while they are asleep do not wake up.  Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware.   The more we know the better chance we could survive.

2012-03-10 廣肇同學聚餐晚會報名

日期：2012-05-27 星期日
時間：5:00 - 10:30 pm
聚會：慶相逢海鮮酒家 East Gourmet Seafood Restaurant (tel. 626-288-9128)
地址：8118A East Garvey Ave., Rosemead, CA 91770, USA
費用：USD$45 每人（大小同價）

餐飲資料

1. USD$45 費用包括預訂酒席粵菜，每桌分享兩大瓶汽水和熱茶。
2. 不包括其他額外酒水。酒家設有酒水部，同學可以自費購買。

報名：

即日開始至5月1日止。逾期不能保證留座。
1. 凡有電郵登記的同學會從電郵收到電子報名表，填好按“submit”即可。或
2. 可從廣肇網站報名，填寫表格與上相同。或
3. 下載和打印表格，手填好然後郵寄到：P.O. Box 660070, Arcadia, CA 91066, USA

表格：

電子報名
https://docs.google.com/spreadsheet/viewform?formkey=dG5JVnNNdWtRbFdzd1JlaUZYWDlPYXc6MQ
手寫報名
https://docs.google.com/open?id=0B9b73RTIm7tYZnptaEplT25RbDZrTVBqdFRBLXkxQQ

聯絡：

陳國材
Tel: (310)817-1479
e-mail: haxutran90249@gmail.com
視频通話: skype name: haxutran

2012-03-01 谷歌免費班教網站設計

谷歌（Google）將於本月12至14日在洛杉磯開免費班教：

建立你的免費網站和網絡推廣你的業務。有意者請看如下和作網上登記。 

There was a great article on LA times today about Google supporting small businesses with training and free websites:

http://www.latimes.com/business/technology/la-fi-tn-google-california-small-business-training-20120301,0,4758223.story?track=rss

You can register at the following website:

http://www.americagetonline.com/california/index

2012-02-28 高小第29屆畢業照片

2012-02-28 泰國廣肇學校百週年慶

偶爾在網上搜集有關廣肇學校的資料，發現在泰國有間廣肇學校慶祝其一百週年的短片：

http://www.thaicn.com/video/qsvideo/224.html

2012-02-26 同學通訊錄（更新）

二月份的同學通訊錄已經更新和用電郵寄出，請查閱。

1.  凡有郵址登記的同學會收到此通訊錄。

2.  同學名單純為同學交流和自願性的登錄。為保護同學的個人隱私請勿外傳。

3.  名單只登錄中英文姓名，電郵，電話，國家和區域。

4.  通訊錄內容未能一一轄對，如有錯漏請盡快通知本站。

5.  不願意登錄的同學請盡快通知本站以便刪除。

2012-02-25 尋廣肇校友

廣肇校友欲尋以下多年失散的同學：
朱財燕，陳彩琼，蔡珮芬，黎麗絲，黃琦雯，黃光大。
見字請與本站聯絡。

2012-02-25 Almansor 公園

Almansor 公園位於著名的蒙特利公園市北邊之Alhambra市大慨五分鐘的路程。公園內有一個人造湖，噴泉和小瀑布。湖內養有魚，龜和鳥類動物。湖邊建有涼亭，野餐枱椅，燒烤爐等給公眾野餐之用。場地是免費但需要預約。湖的四週有高爾夫球，籃球，網球場和停車場。環境非常優美。

2012-02-24 歡迎第29屆廣肇學長

各位廣肇學長你們好，
我是黃偉強，畢業於廣肇高小第31屆和初中第20屆。現在負責管理《廣肇同學通訊網》。上個禮拜我初次與鍾汝明同學見面，知道這個郵址是你們高小第29屆的通訊地方，所以冒昧來文。
《廣肇同學通訊網》是在上一年8月份成立的，至今大慨6個多月左右，目前參加的人數有82位，同學分佈在澳洲 · 加拿大 · 香港 · 越南 · 英國 · 法國 · 台灣 · 美國等。我們的網站是公開和歡迎每一位廣肇同學參與的。我們的網址是 www.qtkm2011.blogspot.com 歡迎上網觀看。網上的校歌是鍾汝明唱的。如果你想加入的話，請隨時與我聯絡。電郵中英文均可。謝謝！

2012-02-24 介紹啓智校友網站

廣肇學校創辦初期是間小學，後來擴展成中小學附屬幼稚園。由於後來學制更改的關係，廣肇初中成為男校，而女生要轉到《明德學校》就讀。男女學生在初中畢業後要轉昇到其他高中學府。我們的同學有些轉到《博愛》《鳴遠》《啓智》《林威廉》等就讀。最近我們亦與各友校取得網站連線，互相交流。

網站名稱：越南堤岸啓智校友網站

介紹部份重點網頁：

《首頁》http://www.khaitrischool.com/index.htm

啓智網站設有一連串的分類網頁，首頁是個起點讓你點擊和連接到個別不同的網頁。首頁的頂部和左欄的葛色標籤是連接學校的訊息，活動，照片，尋人，信箱和文藝作品等；右欄綠色標籤是連接歷屆的畢業班相簿和每一屆的畢業照片。

《留言板》http://www.khaitrischool.com/Contact%20Us.htm

設有留言表格，只須要填上姓名，郵址，然後在空格留言即可。筆者曾利用留言尋人，非常方便。

《歷屆畢業照片》http://www.khaitrischool.com/KT_GradPage.htm

刊登1963-1979年歷屆的畢業班照片。

《1966 畢業文理科校友》http://www.khaitrischool.com/KT_Class66.htm

刊登當屆的畢業班照片和校友活動照片。

《班級代表》http://www.khaitrischool.com/KT_AllClassReps.htm

1964-1979每年級選出一至二班代表，方便與同班同學聯絡。66年班代表是張婉秀，她也是廣肇校友。

2012-02-23 增加廣肇及友校分欄

由於網頁不斷的增加，原訂之網頁分類已不敷應用，現作如下的調整和更新：

1. 本校的團體畢業照，學校照片，校刊，校史，校歌等現放在《廣肇學校》分欄。
2. “啓智”，“明德”和“鳴遠”的資料放在《啓智中學》《明德中學》和《鳴遠中學》分欄。
3. “校史”和“校歌”有其獨特之代表性，所以另加《校史》和《校歌》分欄。

2012-02-22 漢字《需》和《須》

昨天聽am1430粵語廣播電台講述關於《須》和《需》字的應用：

《需》是適用於“物質”性字句，例如： 軍需品 （漢語拼音Xu）

《須》是適用於“非物質”性字句，例如： 必須 （漢語拼音Xu）

2012-02-22 徵求廣肇學校校徽

如果你存有廣肇學校校徽或與校史有關文件而願意提供給各同學分享的話，請將文檔寄來本站：
電郵：patwongaia@gmail.com
郵址：P.O. Box 660070, Arcadia, CA 91066-0070, USA

2012-02-21 廣肇學校校史

《廣肇學校校刊》是從鍾汝明學長處借來的一份文件之影印副本（共33頁），記載民國四十七年度（1958）廣肇學校的董事，教職員名單和照片。文件內容也包括：陳七章的“刊前詞”，“校史”，“校董會”，“夜校及補習班”，“圖書館”，“經費”，“雜記”，“創建西貢廣肇學校題名記”等。內文也列出歷屆的畢業生名單：初中第1至16屆（民國31至48）；高小第1至30屆（民國19至48）；夜學部高小第1至4屆（民國38至48）；學校正面圖，校歌和球賽照片等。

《廣肇校友會啓事》是1991年刊登在洛杉磯“越棉寮報”之“美國越南廣肇校友會籌備啓事”

（註：請按藍色文章標題看內容）